Once you sign up, you’ll answer a short set of questions about your pain—things like where it hurts, what it feels like, and how intense it is. Using that input, BackApp’s smart algorithm selects the right movement or position for you to try.
You’ll be guided through a short, focused exercise session and asked how your pain responds. Based on your answers, the app will either reinforce what’s working or guide you to the next most effective step.
In just minutes, most users begin to feel real relief. At the end, you’ll receive a personalized summary with recommendations for keeping the pain away.